Erik Jaensson v5:00/r...14 SkiErg
10,157m
Meters
46:07.2
Time
2:16.2
Pace
597
Calories
132
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,919m |
| Overall Time | 56:07.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 48 |
| Stroke Count | 2227 |
| Drag Factor | 130 |
November 08, 2020 14:41:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:07.2 | 10,157m | 2:16.2 | 138 | 776 | 48 | 132 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 43 | 116 | |
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 47 | 144 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 42 | 125 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 72 | 137 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 72 | 132 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 72 | 131 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 71 | 131 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 71 | 135 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 37 | 121 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 39 | 121 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 38 | 123 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 55 | 109 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 40 | 119 | |
| r: 1:00 | 95m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 47 | 120 | |
| r762m |
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Workout Graph
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