Erik Jaensson v1:00/1:00r...50 SkiErg
8,559m
Meters
32:30.0
Time
1:53.9
Pace
577
Calories
145
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 9,979m |
| Overall Time | 1:05:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 58 |
| Stroke Count | 1887 |
| Drag Factor | 124 |
January 02, 2021 12:05:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 8,559m | 1:53.9 | 237 | 1114 | 58 | 145 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 50 | 132 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 52 | 138 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 54 | 141 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 58 | 144 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 58 | 145 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 57 | 146 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 57 | 148 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 57 | 150 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 57 | 150 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 58 | 150 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 57 | 148 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 57 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 56 | 149 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 57 | 149 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 57 | 152 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 57 | 153 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 57 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 57 | 152 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 57 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 57 | 151 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 58 | 140 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 58 | 141 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 141 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 142 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 143 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 141 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 60 | 143 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 60 | 141 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 60 | 138 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 141 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 141 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 140 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 143 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 142 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 142 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 138 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 60 | 138 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 138 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 141 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 58 | 138 | |
| r: 0:30 | 29m | ||||||
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 60 | 133 | |
| r: 0:15 | 37m | ||||||
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 64 | 139 | |
| r: 0:15 | 22m | ||||||
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 64 | 142 | |
| r: 0:15 | 24m | ||||||
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 64 | 144 | |
| r: 0:15 | 22m | ||||||
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 64 | 143 | |
| r: 0:15 | 20m | ||||||
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 64 | 144 | |
| r: 0:15 | 21m | ||||||
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 68 | 144 | |
| r: 0:15 | 29m | ||||||
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 64 | 145 | |
| r: 0:15 | 21m | ||||||
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 64 | 143 | |
| r: 0:15 | 33m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 68 | 147 | |
| r: 0:15 | 32m | ||||||
| r1,420m |
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Workout Graph
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