Erik Jaensson v5:00/r...4 SkiErg
10,718m
Meters
45:00.0
Time
2:05.9
Pace
683
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,718m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 46 |
| Stroke Count | 2061 |
| Drag Factor | 98 |
May 10, 2021 19:00:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,718m | 2:05.9 | 175 | 902 | 46 | 146 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 49 | 149 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 49 | 150 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 42 | 140 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 50 | 154 |
| r0m |
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Workout Graph
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