Erik Jaensson v5:00/r...9 SkiErg
10,530m
Meters
44:36.0
Time
2:07.0
Pace
664
Calories
143
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,825m |
| Overall Time | 49:36.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 46 |
| Stroke Count | 2077 |
| Drag Factor | 87 |
May 17, 2021 18:53:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:36.0 | 10,530m | 2:07.0 | 171 | 887 | 46 | 143 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 41 | 118 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 48 | 145 | |
| r: 1:00 | 69m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 50 | 151 | |
| r: 1:00 | 62m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 50 | 155 | |
| r: 1:00 | 75m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 51 | 156 | |
| r: 1:00 | 68m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 50 | 159 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 39 | 131 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 50 | 148 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 41 | 133 | |
| r295m |
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Workout Graph
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