Erik Jaensson v2000m/2:00r...8 SkiErg
8,000m
Meters
32:09.5
Time
2:00.5
Pace
525
Calories
155
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,749m |
| Overall Time | 48:09.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 46 |
| Stroke Count | 1490 |
| Drag Factor | 105 |
May 27, 2021 20:37:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.5 | 8,000m | 2:00.5 | 200 | 986 | 46 | 155 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 42 | 145 | |
| r: 2:00 | 125m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 45 | 155 | |
| r: 2:00 | 113m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 47 | 157 | |
| r: 2:00 | 97m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 47 | 159 | |
| r: 2:00 | 96m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 48 | 162 | |
| r: 2:00 | 113m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 49 | 161 | |
| r: 2:00 | 73m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 50 | 159 | |
| r: 2:00 | 96m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 49 | 155 | |
| r: 2:00 | 36m | ||||||
| r749m |
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Workout Graph
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