Erik Jaensson 4x10:00/1:00r SkiErg
7,263m
Meters
30:58.0
Time
2:07.9
Pace
460
Calories
151
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 34:58.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 46 |
| Stroke Count | 1368 |
| Drag Factor | 80 |
June 21, 2021 20:29:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.0 | 7,263m | 2:07.9 | 167 | 875 | 46 | 151 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 44 | 149 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 46 | 154 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 46 | 155 |
| 0:58.0 | 52m | 9:17.6 | 2 | 306 | 80 | 111 |
| r134m |
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Workout Graph
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