Erik Jaensson 10x1:30/1:00r SkiErg
3,852m
Meters
15:00.0
Time
1:56.8
Pace
260
Calories
150
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 52 |
| Stroke Count | 783 |
| Drag Factor | 89 |
July 05, 2021 20:22:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 52 | 150 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 51 | 142 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 51 | 146 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 51 | 147 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 51 | 154 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 152 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 51 | 151 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 52 | 153 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 152 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 54 | 154 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 155 |
| r318m |
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Workout Graph
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