Erik Jaensson 10x1:30/1:00r SkiErg
3,850m
Meters
15:00.0
Time
1:56.8
Pace
260
Calories
158
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 53 |
| Stroke Count | 797 |
| Drag Factor | 88 |
July 05, 2021 20:47:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 53 | 158 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 155 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 54 | 153 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 156 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 157 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 160 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 159 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 161 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 162 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 161 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 163 |
| r396m |
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Workout Graph
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