Erik Jaensson v3:00/r...5 SkiErg
2,318m
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,318m |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 44 |
| Stroke Count | 447 |
| Drag Factor | 89 |
August 02, 2021 12:56:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 44 | 120 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 44 | 112 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 44 | 120 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 46 | 128 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | 133 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | 126 |
| r0m |
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Workout Graph
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