Erik Jaensson 15x2:00/1:00r SkiErg
7,661m
Meters
30:00.0
Time
1:57.4
Pace
516
Calories
146
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 54 |
| Stroke Count | 1644 |
| Drag Factor | 88 |
August 02, 2021 13:46:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 54 | 146 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 36 | 128 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 44 | 137 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 54 | 144 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 64 | 152 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 74 | 153 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 36 | 139 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 45 | 140 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 55 | 149 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 65 | 152 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 74 | 157 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 36 | 141 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 45 | 142 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 55 | 150 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 66 | 155 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 75 | 161 |
| r399m |
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Workout Graph
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