Erik Jaensson 20x1:30/1:00r SkiErg
7,731m
Meters
30:00.0
Time
1:56.4
Pace
521
Calories
144
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 50 |
| Stroke Count | 1529 |
| Drag Factor | 89 |
August 14, 2021 13:46:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 50 | 144 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 50 | 135 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 49 | 136 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 51 | 137 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 49 | 135 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 50 | 139 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 51 | 141 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 50 | 142 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 50 | 144 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 51 | 145 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 51 | 145 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 51 | 145 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 52 | 145 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 51 | 148 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 51 | 146 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 51 | 148 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 51 | 150 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 51 | 146 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 51 | 149 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 53 | 152 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 54 | 157 |
| r718m |
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Workout Graph
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