Erik Jaensson v3:00/r...5 SkiErg
2,306m
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,306m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 61 |
August 17, 2021 18:07:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 45 | 126 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 38 | 114 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 44 | 122 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 52 | 139 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 56 | 141 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | 137 |
| r0m |
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Workout Graph
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