Erik Jaensson 45:00 SkiErg
10,821
Meters
45:00.0
Time
2:04.7
Pace
684
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 54 |
| Stroke Count | 2437 |
| Drag Factor | 79 |
August 17, 2021 18:55:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,821 | 2:04.7 | 180 | 920 | 684 | 54 | 147 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 53 | 139 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 52 | 138 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 54 | 146 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 55 | 145 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 55 | 151 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 54 | 152 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 54 | 152 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 55 | 153 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 55 | 152 |
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Workout Graph
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