Erik Jaensson v0:20/0:10r...32 SkiErg
2,838m
Meters
10:40.0
Time
1:52.7
Pace
191
Calories
150
Heart Rate
| Rest Distance | 4,202m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 7,040m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 63 |
| Stroke Count | 683 |
| Drag Factor | 80 |
August 26, 2021 19:00:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,838m | 1:52.7 | 244 | 1140 | 63 | 150 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 63 | 123 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 63 | 141 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 63 | 145 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 63 | 147 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 63 | 146 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 66 | 149 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 66 | 153 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 63 | 151 | |
| r: 5:10 | 942m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 66 | 140 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 66 | 146 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 66 | 151 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 66 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 66 | 153 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 66 | 152 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 66 | 153 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 66 | 155 | |
| r: 5:10 | 896m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 66 | 143 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 66 | 150 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 66 | 148 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 66 | 152 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 69 | 154 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 66 | 157 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 66 | 157 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 66 | 159 | |
| r: 5:10 | 849m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 66 | 143 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 66 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 66 | 158 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 23m | 7:14.7 | 4 | 314 | 3 | 156 | |
| r: 0:10 | 0m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 66 | 145 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 66 | 153 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 69 | 158 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 69 | 162 | |
| r: 5:10 | 878m | ||||||
| r4,202m |
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