Erik Jaensson v1219m/r...5 SkiErg
5,023m
Meters
20:53.9
Time
2:04.8
Pace
317
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,023m |
| Overall Time | 20:53.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 45 |
| Stroke Count | 959 |
| Drag Factor | 144 |
September 08, 2021 14:58:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,023m | 2:04.8 | 180 | 919 | 45 | 138 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 45 | 137 |
| 1:00.0 | 1,197m | 0:25.0 | 22232 | 76815 | 46 | 137 |
| 1:00.0 | 1,199m | 0:25.0 | 22344 | 77199 | 46 | 141 |
| 1:00.0 | 1,199m | 0:25.0 | 22344 | 77199 | 47 | 141 |
| 0:53.9 | 209m | 2:08.9 | 163 | 861 | 42 | 139 |
| r0m |
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Workout Graph
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