Erik Jaensson v3:00/r...5 SkiErg
2,302m
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,302m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 61 |
September 16, 2021 19:25:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 43 | 127 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 43 | 117 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 42 | 128 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 44 | 131 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | 147 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 38 | 144 |
| r0m |
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Workout Graph
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