Erik Jaensson v4:00/r...5 SkiErg
2,274m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,274m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 45 |
| Stroke Count | 456 |
| Drag Factor | 70 |
October 11, 2021 19:21:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 45 | 125 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 43 | 116 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 46 | 130 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 50 | 135 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 56 | 143 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 44 | 134 |
| r0m |
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Workout Graph
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