Erik Jaensson 2x20:00/5:00r SkiErg
9,914
Meters
40:00.0
Time
2:01.0
Pace
652
Calories
158
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,475 |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 51 |
| Stroke Count | 2067 |
| Drag Factor | 87 |
October 12, 2021 18:43:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,914 | 2:01.0 | 197 | 979 | 51 | 158 |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 51 | 159 |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 52 | 158 |
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.