Erik Jaensson 4x10:00/1:00r SkiErg
7,280m
Meters
30:10.8
Time
2:04.3
Pace
468
Calories
148
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 34:10.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 49 |
| Stroke Count | 1478 |
| Drag Factor | 70 |
October 14, 2021 18:27:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,280m | 2:04.3 | 182 | 926 | 49 | 148 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 49 | 144 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 49 | 150 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 50 | 151 |
| 109 | ||||||
| r169m |
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Workout Graph
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