Erik Jaensson v4:00/r...5 SkiErg
2,285m
Meters
10:00.0
Time
2:11.2
Pace
138
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,285m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 41 |
| Stroke Count | 416 |
| Drag Factor | 60 |
October 21, 2021 17:50:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 41 | 127 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 40 | 118 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 41 | 131 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 43 | 134 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 48 | 147 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 48 | 137 |
| r0m |
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Workout Graph
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