Erik Jaensson v4:00/r...5 SkiErg
2,290m
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,290m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 47 |
| Stroke Count | 471 |
| Drag Factor | 107 |
October 26, 2021 18:09:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 47 | 129 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 44 | 121 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 46 | 133 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 62 | 137 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 56 | 142 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 42 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.