Erik Jaensson 5000m SkiErg
5,000m
Meters
19:09.5
Time
1:54.9
Pace
347
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 54 |
| Stroke Count | 1046 |
| Drag Factor | 115 |
October 26, 2021 18:34:37
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 54 | 161 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 55 | 155 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 55 | 161 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 55 | 164 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 54 | 163 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 54 | 165 |
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