Erik Jaensson 45:00 SkiErg
11,033m
Meters
45:00.0
Time
2:02.3
Pace
714
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 55 |
| Stroke Count | 2500 |
| Drag Factor | 79 |
November 09, 2021 17:08:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,033m | 2:02.3 | 191 | 957 | 55 | 147 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 54 | 141 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 55 | 144 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 55 | 143 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 56 | 145 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 56 | 149 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 55 | 147 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 57 | 150 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 57 | 152 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 56 | 155 |
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Workout Graph
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