Erik Jaensson 10x4:00/1:00r SkiErg
8,829m
Meters
36:04.1
Time
2:02.5
Pace
574
Calories
147
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,563m |
| Overall Time | 46:04.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 53 |
| Stroke Count | 1917 |
| Drag Factor | 90 |
November 12, 2021 18:53:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.1 | 8,829m | 2:02.5 | 190 | 954 | 53 | 147 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 50 | 144 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 60 | 146 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 50 | 149 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 60 | 150 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 50 | 153 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 60 | 152 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 50 | 153 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 60 | 155 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 41 | 122 |
| 118 | ||||||
| r734m |
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