Erik Jaensson v4:00/r...5 SkiErg
2,303m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,303m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 64 |
November 26, 2021 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 43 | 123 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 43 | 115 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 43 | 126 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 44 | 135 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 52 | 140 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 46 | 133 |
| r0m |
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Workout Graph
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