Erik Jaensson v500m/2:00r...6 SkiErg
7,000m
Meters
29:22.2
Time
2:05.8
Pace
452
Calories
143
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 41:22.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 48 |
| Stroke Count | 1422 |
| Drag Factor | 91 |
November 26, 2021 19:29:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.2 | 7,000m | 2:05.8 | 176 | 904 | 48 | 143 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 54 | 146 | |
| r: 2:00 | 67m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 54 | 151 | |
| r: 2:00 | 96m | ||||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 54 | 155 | |
| r: 2:00 | 65m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 54 | 159 | |
| r: 2:00 | 54m | ||||||
| 10:03.7 | 2,000m | 2:30.9 | 102 | 650 | 38 | 121 | |
| r: 2:00 | 23m | ||||||
| 100 | |||||||
| r305m |
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Workout Graph
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