Erik Jaensson v4:00/r...5 SkiErg
2,310m
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,310m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 78 |
November 28, 2021 12:48:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 44 | 133 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 44 | 125 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 44 | 137 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 47 | 143 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 52 | 148 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | 145 |
| r0m |
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Workout Graph
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