Erik Jaensson v4:00/r...5 SkiErg
2,297m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,297m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 45 |
| Stroke Count | 457 |
| Drag Factor | 64 |
December 08, 2021 16:05:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 45 | 120 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 44 | 110 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 46 | 125 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 49 | 128 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 52 | 136 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | 132 |
| r0m |
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Workout Graph
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