Erik Jaensson 10x3:00/1:00r SkiErg
7,706m
Meters
30:00.0
Time
1:56.7
Pace
520
Calories
150
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 55 |
| Stroke Count | 1653 |
| Drag Factor | 100 |
December 08, 2021 16:49:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 55 | 150 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 52 | 145 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 53 | 149 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 54 | 147 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 55 | 150 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 55 | 150 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 56 | 152 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 56 | 152 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 56 | 151 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 57 | 155 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 57 | 154 |
| r453m |
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Workout Graph
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