Erik Jaensson 15x1:50/0:10r SkiErg
6,905m
Meters
27:30.0
Time
1:59.4
Pace
452
Calories
150
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,183m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 53 |
| Stroke Count | 1473 |
| Drag Factor | 100 |
January 05, 2022 20:23:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,905m | 1:59.4 | 205 | 1006 | 53 | 150 |
| 1:50.0 | 464m | 1:58.5 | 210 | 1023 | 52 | 141 |
| 1:50.0 | 460m | 1:59.5 | 205 | 1004 | 54 | 142 |
| 1:50.0 | 459m | 1:59.8 | 203 | 1000 | 55 | 145 |
| 1:50.0 | 459m | 1:59.8 | 203 | 1000 | 55 | 149 |
| 1:50.0 | 460m | 1:59.5 | 205 | 1004 | 54 | 151 |
| 1:50.0 | 459m | 1:59.8 | 203 | 1000 | 54 | 150 |
| 1:50.0 | 459m | 1:59.8 | 203 | 1000 | 54 | 148 |
| 1:50.0 | 459m | 1:59.8 | 203 | 1000 | 53 | 151 |
| 1:50.0 | 459m | 1:59.8 | 203 | 1000 | 53 | 152 |
| 1:50.0 | 459m | 1:59.8 | 203 | 1000 | 53 | 153 |
| 1:50.0 | 460m | 1:59.5 | 205 | 1004 | 53 | 152 |
| 1:50.0 | 460m | 1:59.5 | 205 | 1004 | 53 | 157 |
| 1:50.0 | 460m | 1:59.5 | 205 | 1004 | 53 | 154 |
| 1:50.0 | 460m | 1:59.5 | 205 | 1004 | 53 | 156 |
| 1:50.0 | 468m | 1:57.5 | 216 | 1042 | 53 | 159 |
| r278m |
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Workout Graph
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