Erik Jaensson 10x500m/1:00r SkiErg
5,000
Meters
18:53.9
Time
1:53.3
Pace
348
Calories
154
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 28:53.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 55 |
| Stroke Count | 1058 |
| Drag Factor | 101 |
January 13, 2022 20:20:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1126 | 55 | 154 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 54 | 146 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 55 | 148 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 55 | 149 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 55 | 149 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 55 | 152 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 56 | 155 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 57 | 159 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 57 | 160 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 57 | 163 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 58 | 164 |
| r509 |
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Workout Graph
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