Erik Jaensson v4:00/r...5 SkiErg
2,313m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,313m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 41 |
| Stroke Count | 413 |
| Drag Factor | 61 |
January 19, 2022 19:45:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 41 | 126 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 40 | 109 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 41 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 43 | 150 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 52 | 150 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 40 | 144 |
| r0m |
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Workout Graph
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