Erik Jaensson v4:00/r...5 SkiErg
2,295m
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,295m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 42 |
| Stroke Count | 425 |
| Drag Factor | 61 |
January 27, 2022 18:16:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 42 | 114 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 40 | 105 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 43 | 119 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 45 | 124 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 54 | 129 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 42 | 127 |
| r0m |
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Workout Graph
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