Erik Jaensson v4:00/r...5 SkiErg
2,304m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,304m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 62 |
February 14, 2022 19:06:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 44 | 121 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 43 | 112 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 44 | 125 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 46 | 129 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 54 | 136 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | 130 |
| r0m |
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Workout Graph
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