Erik Jaensson v4:00/r...5 SkiErg
2,302m
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,302m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 46 |
| Stroke Count | 459 |
| Drag Factor | 65 |
February 24, 2022 18:28:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 46 | 125 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 43 | 118 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 47 | 127 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 50 | 133 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 56 | 138 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | 136 |
| r0m |
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Workout Graph
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