Erik Jaensson 5x8:00/2:00r SkiErg
9,902m
Meters
40:00.0
Time
2:01.1
Pace
648
Calories
148
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 56 |
| Stroke Count | 2246 |
| Drag Factor | 102 |
February 24, 2022 19:21:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,902m | 2:01.1 | 197 | 976 | 56 | 148 |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 55 | 146 |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 56 | 147 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 57 | 153 |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 57 | 149 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 56 | 149 |
| r148m |
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Workout Graph
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