Erik Jaensson v4:00/r...5 SkiErg
2,286m
Meters
10:00.0
Time
2:11.2
Pace
137
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,286m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 42 |
| Stroke Count | 423 |
| Drag Factor | 67 |
April 13, 2022 18:30:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 42 | 137 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 40 | 134 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 42 | 137 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 48 | 146 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 54 | 148 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | 146 |
| r0m |
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Workout Graph
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