Erik Jaensson v4:00/r...5 SkiErg
2,290m
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,290m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 42 |
| Stroke Count | 417 |
| Drag Factor | 66 |
May 06, 2022 11:54:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 42 | 120 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 41 | 114 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 41 | 122 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 46 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 50 | 136 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 42 | 129 |
| r0m |
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Workout Graph
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