Erik Jaensson v5:00/r...4 SkiErg
10,927m
Meters
45:00.0
Time
2:03.5
Pace
704
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,927m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 50 |
| Stroke Count | 2246 |
| Drag Factor | 93 |
May 10, 2022 19:00:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,927m | 2:03.5 | 186 | 938 | 50 | 150 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 51 | 145 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 55 | 153 |
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 46 | 149 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 53 | 155 |
| r0m |
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Workout Graph
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