Erik Jaensson v4:00/r...5 SkiErg
2,296m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,296m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 44 |
| Stroke Count | 438 |
| Drag Factor | 70 |
October 17, 2022 18:20:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 44 | 125 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 43 | 119 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 44 | 127 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 46 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | 142 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | 136 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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