Erik Jaensson v5:00/r...4 SkiErg
10,778m
Meters
45:00.0
Time
2:05.2
Pace
684
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,778m |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 50 |
| Stroke Count | 2240 |
| Drag Factor | 90 |
October 17, 2022 19:12:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,778m | 2:05.2 | 178 | 912 | 50 | 155 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 51 | 152 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 54 | 157 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 48 | 153 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 50 | 160 |
| r0m |
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Workout Graph
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Vasaloppstimmen - Wickström Coaching
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