Erik Jaensson 30:03 SkiErg
7,227m
Meters
30:03.7
Time
2:04.7
Pace
457
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 49 |
| Stroke Count | 1486 |
| Drag Factor | 95 |
October 25, 2022 18:50:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,227m | 2:04.7 | 180 | 919 | 49 | 147 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 45 | 142 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 49 | 145 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 50 | 146 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 51 | 149 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 51 | 153 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 51 | 150 |
| 30:03.7 | 13m | 2:22.3 | 121 | 717 | 0 | 150 |
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45 min i rad - Wickström Coaching
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