Erik Jaensson v4:00/r...5 SkiErg
2,276m
Meters
10:00.0
Time
2:11.8
Pace
137
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,276m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 47 |
| Stroke Count | 471 |
| Drag Factor | 149 |
November 03, 2022 10:57:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 47 | 133 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 45 | 126 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 49 | 137 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 50 | 145 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 56 | 146 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | 139 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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