Erik Jaensson v4:00/r...5 SkiErg
2,259m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,259m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 114 |
November 10, 2022 18:15:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 43 | 121 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 41 | 114 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 45 | 124 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 48 | 130 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 50 | 136 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | 133 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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