Erik Jaensson 10x4:00/1:00r SkiErg
9,921m
Meters
40:00.0
Time
2:00.9
Pace
650
Calories
152
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 50:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 51 |
| Stroke Count | 2057 |
| Drag Factor | 160 |
November 10, 2022 19:08:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,921m | 2:00.9 | 198 | 980 | 51 | 152 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 44 | 145 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 55 | 147 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 47 | 150 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 55 | 153 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 48 | 153 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 57 | 155 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 48 | 156 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 57 | 155 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 48 | 158 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 57 | 157 |
| r330m |
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Workout Graph
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Motstånd 1 vs 10 - Wickström Coaching
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