Erik Jaensson 30:00 SkiErg
7,091m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 52 |
| Stroke Count | 1574 |
| Drag Factor | 157 |
November 29, 2022 18:40:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 52 | 135 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 51 | 134 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 52 | 131 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 52 | 136 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 53 | 137 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 53 | 137 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 53 | 138 |
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Behagliga formkollen - Wickström Coaching
erg.zone