Erik Jaensson v10:00/1:00r...10 SkiErg
13,664m
Meters
55:00.0
Time
2:00.7
Pace
898
Calories
150
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,021m |
| Overall Time | 1:05:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 53 |
| Stroke Count | 2933 |
| Drag Factor | 190 |
December 04, 2022 17:10:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,664m | 2:00.7 | 199 | 984 | 53 | 150 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 50 | 144 | |
| r: 1:00 | 27m | ||||||
| 9:00.0 | 2,197m | 2:02.8 | 189 | 948 | 52 | 146 | |
| r: 1:00 | 34m | ||||||
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 53 | 149 | |
| r: 1:00 | 46m | ||||||
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 54 | 149 | |
| r: 1:00 | 34m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 54 | 153 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 55 | 155 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 57 | 156 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 57 | 159 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 58 | 157 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 61 | 160 | |
| r: 1:00 | 28m | ||||||
| r357m |
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Workout Graph
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