Erik Jaensson 10x3:00/1:00r SkiErg
7,638m
Meters
30:00.0
Time
1:57.8
Pace
511
Calories
155
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 55 |
| Stroke Count | 1679 |
| Drag Factor | 182 |
December 08, 2022 20:18:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 55 | 155 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 55 | 152 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 56 | 151 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 55 | 152 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 55 | 157 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 56 | 156 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 56 | 155 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 57 | 158 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 56 | 159 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 56 | 158 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 56 | 159 |
| r391m |
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Workout Graph
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Blinda 3:or - Wickström Coaching
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