Erik Jaensson v30:00/r...4 SkiErg
27,516m
Meters
2:00:00.0
Time
2:10.8
Pace
1680
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 27,516m |
| Overall Time | 2:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 48 |
| Stroke Count | 5787 |
| Drag Factor | 171 |
December 10, 2022 14:40:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,516m | 2:10.8 | 156 | 837 | 48 | 139 |
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 44 | 124 |
| 1:15:00.0 | 17,442m | 2:08.9 | 163 | 861 | 49 | 144 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 57 | 159 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 44 | 129 |
| r0m |
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Workout Graph
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