Erik Jaensson v4:00/r...5 SkiErg
2,292m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,292m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 43 |
| Stroke Count | 436 |
| Drag Factor | 116 |
December 15, 2022 19:20:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 43 | 124 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 43 | 120 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 43 | 124 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 46 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | 138 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | 133 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
erg.zone